Pho Noodle Soup for the Family including Baby
Easy peasy pho noodle soup recipe for the family and baby.
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Suzanne
May 30, 20203 min read
5 Ways to Use White Bean Purée in Family Meals
White beans are the most versatile and nutritious processed food in my kitchen. Anyone that has eaten my food, knows that many of my best...
1,846 views0 comments
Suzanne
Feb 2, 20202 min read
OMU-RICE, Ultimate Breakfast for Diner
OMU-RICE, meaning omelette rice is a Japanese fusion food which is in essence, chicken fried rice tossed in ketchup (YEP, ketchup) then...
144 views0 comments
Suzanne
Dec 22, 20191 min read
Turkey Burrito Bowls
Here is an easy weekday recipe the kiddos and you will love because they can mix and match toppings to their taste.
91 views0 comments
Suzanne
Nov 5, 20194 min read
Healthier Quick Foods for Busy Families
These infographics are a tool that help parents choose food and beverages that are the healthiest choices in the cupboards of parents.
891 views0 comments
Suzanne
Nov 1, 20192 min read
Spaghetti Squash Marinara Bowls
This is a super easy recipe that can be as simple as two ingredients.
20 views1 comment
Suzanne
Nov 1, 20191 min read
Pumpkin Pie Overnight Oats
This warm breakfast recipe can be made on the weekend for the week. It smells and tastes like the Fall.
63 views0 comments
Suzanne
Nov 1, 20191 min read
Saucy Salsa Chicken
My famous Saucy Salsa Chicken finally as an infographic.
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Suzanne
Sep 10, 20192 min read
NOT Fried, Refried Beans
These refried beans are the base for many of my infant and family recipes. They are flavourful and packed with protein and fibre.
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Suzanne
Sep 3, 20191 min read
Rainbow Power Bowls
I love power bowls because they are warm and have many different textures and flavours. The possibilities are endless.
55 views0 comments
Suzanne
Sep 1, 20191 min read
4 Costco Nutrition Boosted Meal Hacks
4 Nutrition Boosted Costco Meal Hacks - Fall 2019 Edition
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Suzanne
Sep 1, 20191 min read
Nutrition Boost for Frozen Cabbage Rolls
This hack boosts the vegetable content and lowers the sodium amount per cabbage roll without any added work or dirty dishes!
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Suzanne
Sep 1, 20191 min read
Nutritious Muffins Many Ways
Easy muffins with many add' in options to make and freeze ahead of time.
264 views0 comments
Suzanne
Aug 26, 20191 min read
Cocoa Energy Bites
Cocoa energy bites, vegan, easy but most importantly delicious.
154 views0 comments
Suzanne
Aug 21, 20191 min read
Boost Nutrition in Ready-To-Serve Pasta Sauce
Hack to Lower the Sodium Content in Ready-To-Serve Pasta Sauce
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Suzanne
Jul 3, 20191 min read
Half From Scratch - Mac n' Cheese
Half from scratch Mac n' Cheese. Adding canned pumpkin to this kid favourite boosts flavour and nutrients like Vitamin A and fibre without a
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Suzanne
Jul 2, 20191 min read
Easy Peasy Avocado Bites
These crunchy little bites are a fantastic way to use frozen avocado chunks to eat on their own or stuffed in a sandwich.
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