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Suzanne
Dec 10, 20192 min read
Moringa Leaf Soup for Breastfeeding Mothers
Breastfeeding mothers are often told to take supplements to help with milk production. While recent studies are out on these...
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Suzanne
Nov 23, 20192 min read
Comparing Key Nutrients in Milk and Milk Drinks
Comparing Key Nutrients in Milk and Milk Drinks
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Suzanne
Nov 5, 20194 min read
Healthier Quick Foods for Busy Families
These infographics are a tool that help parents choose food and beverages that are the healthiest choices in the cupboards of parents.
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Suzanne
Nov 1, 20192 min read
Spaghetti Squash Marinara Bowls
This is a super easy recipe that can be as simple as two ingredients.
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Suzanne
Nov 1, 20191 min read
Pumpkin Pie Overnight Oats
This warm breakfast recipe can be made on the weekend for the week. It smells and tastes like the Fall.
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Suzanne
Nov 1, 20191 min read
Saucy Salsa Chicken
My famous Saucy Salsa Chicken finally as an infographic.
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Suzanne
Oct 15, 20193 min read
Inclusive Halloween Ideas for Food Allergy Kids
Inclusive Halloween Activity and Food Ideas for food allergy kiddos.
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Suzanne
Sep 19, 20194 min read
Conquering Packing Allergy Safe Lunches For Non-Allergy Kids
I always joke that my daughter thoroughly screened her mom's resume in the womb. I am a registered dietitian and have a daughter with...
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Suzanne
Sep 10, 20192 min read
Baby Bean Ball Recipe
This is a fantastic recipe with maximum nutrition to motivate self-feeding for parents that are nervous about choking.
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Suzanne
Sep 10, 20192 min read
NOT Fried, Refried Beans
These refried beans are the base for many of my infant and family recipes. They are flavourful and packed with protein and fibre.
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Suzanne
Sep 3, 20191 min read
Rainbow Power Bowls
I love power bowls because they are warm and have many different textures and flavours. The possibilities are endless.
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Suzanne
Sep 1, 20191 min read
4 Costco Nutrition Boosted Meal Hacks
4 Nutrition Boosted Costco Meal Hacks - Fall 2019 Edition
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Suzanne
Sep 1, 20191 min read
Nutrition Boost for Frozen Cabbage Rolls
This hack boosts the vegetable content and lowers the sodium amount per cabbage roll without any added work or dirty dishes!
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Suzanne
Sep 1, 20191 min read
Nutritious Muffins Many Ways
Easy muffins with many add' in options to make and freeze ahead of time.
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Suzanne
Aug 28, 20192 min read
Meal Planning like a Boss for Back to Work
Back to school meal planning like a boss
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Suzanne
Aug 26, 20191 min read
Cocoa Energy Bites
Cocoa energy bites, vegan, easy but most importantly delicious.
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Suzanne
Aug 23, 20193 min read
Back to School Meal Plan August 2019
Back to school meal plan and recipes.
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Suzanne
Aug 21, 20191 min read
Boost Nutrition in Ready-To-Serve Pasta Sauce
Hack to Lower the Sodium Content in Ready-To-Serve Pasta Sauce
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Suzanne
Aug 2, 20192 min read
Safe Sushi Practises for Little Ones
Sushi rolls are a Friday night favourite in my household. They happen to be the perfect shape for my toddler to grab and self-feed. Before w
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Suzanne
Jul 4, 20192 min read
High Iron Lentil Puree
This iron-packed, high fibre purée is a great first food. Make it is batches to freeze and grab as needed.
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