These crunchy little bites are a fantastic for little eaters or for parents eaten on their own or stuffed in a sandwich.
Scroll down to see the instructional video.
PREPARATION: 2 MIN | COOKING: 10-15 MIN | MAKES: 1 cup
Ingredients
1 cup frozen avocado chunks
¼ cup vegetable oil
¼ cup parmesan cheese
¼ cup hemp hearts or bread crumbs
¼ teaspoon garlic powder
Optional: ½ teaspoon lemon/lime zest
Directions
Preheat oven to 400°F. Line a baking sheet with aluminum foil.
In a bowl, stir the frozen avocado pieces with the oil until well coated.
In another bowl, stir together the rest of the ingredients.
Using a slotted spoon or a fork, transfer the avocado pieces to the parmesan cheese mixture. Stir quickly.
While transferring the avocado bites to the baking sheet, shake off loose pieces of coating. Scatter the pieces so they don't overlap.
Bake for 10 minutes. Serve right away.
Have fun with nutritious dips to go alongside these bites like tzatziki or hummus.
Easy Peasy Avocado bites are an example of a stage 4 consistency. Learn more about feeding your baby different textures from Nicola Pratt (FeedingPlus) a Certified Speech-Language Pathologist with over 20-years of experience in Pediatric Feeding. She explains introducing various food textures to baby HERE.
Video on how to make these
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